Affirmations have an unbelievably powerful uplifting magic to them. When you repeat them often, and believe in them, you can start to make positive changes.
Filled with 60 uplifting and motivational messages designed to help you deal with anxiety. Using affirmations when dealing with anxious feelings and emotions, gives us words of encouragement and comfort to push through unhelpful thoughts.
Keep these affirmation notes close to you as a reminder of your steadfast commitment to the care you provide and to yourself as a nurturer.